Are you one of those people who doesn’t drink enough milk or who doesn’t eat his daily recommended amount of vegetables and fruits? Lately I have been in this healthy living and healthy eating practice, paying for the result of nearly 33 years of neglecting my body’s needs I have actually started eating better and exercising even more. This cool infoGraphic by the Dairy Council of California gives some eye opening information on how important drinking your milk is! Enough valuable info to make feel better about tomorrow morning breakfast’ bowl of cereal! While we are talking about milk, why not also check out these cool websites to learn more about why you should drink more milk: scienceofimitationmilk.com and gotmilk.com.
