Have you ever wondered whether you are addicted to social media and other means of digital communication? Well, even if most of us don’t want to admit it, that is the case! We are addicted, badly, to our emails, twitter, facebook, google plus and other social feeds. This addiction, like any other type of addiction is not healthy and causes what some call digital-stress. Our brains can only handle so much processing at a given time therefore the information overload caused by our addiction to social media and to other technological communication channels makes things worst!